繊細君の365日

不安障害と奮闘中です。成長を感じた出来事を記録してます。同じ様に苦しんでいる人と繋がりたいです。

Day 8

Cooking is important for me. People nowadays don't think cooking as important thing in life in Japan. Someone even think cooking is one of uneffective things. But I suppose we shouldn't disrespect cooking at all to be healther.

 

 

We generally feel good when we cook. When your friend or family enjoy your meal, you would feel good because you are thanked and mede them happy at the moment. when you cook dinner at one evenning without eny stress, you would totally recover yourself. 

 

Cooking takes a important role for our healthy based on nutritional aspect. You must consider the ingredient when you cook autmatically more than you buy prepared food or eat out.

 

Cooking train your creativity, too. To prepare curry, you would have thousand of possility of it. Ingredeient, order of addition, time of heat and how you visualize.

 

In all reasons, I took, I strongly recomend to cook by yourself since today!!